CBT Empowers EMDR heals

Let’s find the ‘how’ together

My name is Fay, and I am an experienced therapist specialising in CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).

Life can be difficult to navigate already. Therapy can be an invaluable tool for gaining deeper understanding of yourself and developing the right skills needed to cope with life’s challenges—whether they are small setbacks or larger obstacles.

CBT equips you with numerous tools to increase your coping and resilience in the here and now.

EMDR helps you to process and heal from any past traumas that may block your ability to reach your full potential.

My mission is to provide a supportive, non judgmental space where we can explore these challenges together and work toward lasting growth, transformation and healing.

I currently offer online sessions that are just as effective as face to face.

If you feel ready to begin this journey with me, please don’t hesitate to reach out.

I would be honoured to be a part of it.

MORE ABOUT ME Email me at: faykalapoda@helpwithcbt.co.uk

What Clients Say:

“ EMDR has truly changed my life.
Thank you Fay for helping me on this journey of growth and healing. ”
“ CBT has really made a difference in how I think.
I now have some very useful insights and tools to help me manage my thoughts and feelings. ”
“ Fay I can't thank you enough for the time I have had through EMDR.
You have been very kind, gracious and compassionate. I have a lot more confidence in myself now and my life is a lot brighter. ”
“ Fay was brilliant. Very proactive and responsive and I felt safe sharing with her. ”