Resources.

Useful Books

• Mind Over Mood: Change How You Feel By Changing the Way You Think 

• The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are 

• Manage your mood

• Why has nobody told me this before?

• No bad parts

• The Compassionate Mind 

•  The Body Keeps the Score

• Growing yourself back up

• Non violent communication

• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead 

• Man's Search For Meaning